21 Weight Watchers Chicken and Rice Recipes (2024)

21 Weight Watchers Chicken and Rice Recipes

21 Weight Watchers Chicken and Rice Recipes. If you’re a fan of comfort food and looking to shake up your usual menu, you’re in for a treat.

We’ve gathered a list of 21 can’t-miss chicken and rice recipes that offer a delightful range of flavors. From classic go-tos to creative spins on old favorites, this lineup is all about satisfying variety.

Maybe you’re drawn to the comfort of a casserole or maybe you’ve got a soft spot for stir-fry. Either way, you’re covered.

We’ve even got some crockpot options that practically cook themselves, and quick skillet recipes for those nights when you’re racing against the clock.

This is your one-stop-shop for all things chicken and rice. You’re sure to find more than a few that’ll make it into your regular meal rotation.

1. Weight Watchers Garlic Ginger Chicken Stir-Fry


Who said you can’t enjoy stir-fry and still stay mindful of your choices? This garlic ginger chicken delight offers a burst of Asian flavors, and it’s a breeze to whip up!

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Weight Watchers Garlic Ginger Chicken Stir-Fry

Weight Watchers Garlic Ginger Chicken Stir-Fry Recipe. This quick and easy, Chinese dinner is ready in just 35 minutes.

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2. Mom’s Chicken and Rice Casserole


This one takes you back to those cozy family dinners. Mom knew what she was doing, and this dish is living proof. Warm, comforting, and oh-so-delicious.

Mom’s Chicken and Rice Casserole

When I was growing up, my Mom’s Chicken and Rice Casserole was an absolute family favorite in our home. We couldn’t wait for mom to make Chicken and Rice! It’s probably one of the most

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3. Weight Watchers Queso Chicken And Rice Wraps


Switch up your routine with this fun twist! Queso Chicken and Rice Wraps are an adventurous way to spice up your meal planning without a fuss.

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Weight Watchers Queso Chicken And Rice Wraps

Weight Watchers Queso Chicken And Rice Wraps Recipe. A super easy slow cooker dinner with a 10 minute prep time. The perfect family dinner.

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4. Chicken and Rice Casserole


Sometimes, classic is where it’s at. This dish brings comfort food to the table without any of the unnecessary frills—simplicity at its finest.

Chicken and Rice Casserole

Chicken and Rice Casserole reminds me of being a kid. My Mom used to make it for dinner all the time.

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5. Weight Watchers Sesame Chicken


Say hello to a modern classic. This sesame chicken dish offers the perfect balance between taste and mindfulness, all while keeping you excited for mealtime.

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Weight Watchers Sesame Chicken

Weight Watchers Sesame Chicken Recipe – A quick 31 minute Chinese dinner with 216 calories, 3 WW Freestyle Points (Blue Plan) and 4 Smart Points.

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6. Cheesy Chicken And Rice Casserole


If you’re craving something hearty and comforting, look no further. This cheesy casserole is what dreams are made of, sans the guilt!

Cheesy Chicken And Rice Casserole – 4 Points | LaaLoosh

Check out this delicious Cheesy Chicken and Rice Casserole Recipe at LaaLoosh.com. A healthy twist on a comfort food classic for much less fat and calories than traditional casserole recipes.

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7. Weight Watchers Cajun Chicken And Rice


Take your taste buds on a trip down to the Bayou. This Cajun-inspired dish packs a punch and leaves you wanting more.

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Weight Watchers Cajun Chicken and Rice

A healthy, low calorie, spicy one skillet meal with 2 WW Freestyle Points and 6 Smart Points.

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8. Weight Watchers Easy Arroz Con Pollo (Chicken with Rice)


Tired of the same old? This Arroz Con Pollo recipe adds a delightful Latin twist that you won’t be able to resist.

Easy Arroz Con Pollo | Simple Nourished Living

WW friendly easy arroz con pollo is a healthy and delicious prize-winning family recipe using leftover rotisserie chicken with 348 calories!

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9. Weight Watchers Chicken Fried Rice


Perfect for those lazy evenings, this chicken fried rice is all about maximum flavor with minimal effort. Trust us, it’s a game-changer.

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Weight Watchers Chicken Fried Rice

Weight Watchers Chicken Fried Rice Recipe – An easy Chinese Side Dish or Meal. Low calorie with 179 calories and low fat. Ready in 28 minutes.

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10. One Pot Mexican Chicken & Rice


Get ready to dive into a fiesta of flavors. One pot is all it takes for this Mexican-inspired sensation to come to life.

One Pot Mexican chicken & rice – Drizzle Me Skinny!

One pot dishes are great for a simple meal, this one pot Mexican chicken and rice is a meal the whole family can enjoy.

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11. Weight Watchers General Tso’s Chicken


Love takeout? This General Tso’s Chicken offers all the flavor without the usual takeout regret. It’s a win-win!

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Weight Watchers General Tso’s Chicken

A quick and easy WW Freestyle dinner recipe. It's better than Chinese take-out and healthier!

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12. One Pan Cheesy Chicken Broccoli and Rice


Say goodbye to a sink full of dishes. This one-pan wonder delivers on flavor and convenience, all in one.

One Pan Cheesy Chicken Broccoli and Rice

Cleanup will be a breeze with this One Pan Cheesy Chicken Broccoli and Rice!

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13. Weight Watchers Pineapple Chicken Stir-Fry


Transport yourself to a tropical paradise. This pineapple-infused dish is a burst of sunshine in every bite.

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Weight Watchers Chicken Pineapple Stir-Fry

Weight Watchers Meals -Chinese Chicken Pineapple Stir-Fry Recipe. A healthy, quick and easy dinner idea. Great for a weekday meal, ready in 22 minutes. Low calorie, Low carb, Low Fat and delicious!

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14. Creamy Chicken and Wild Rice Soup


For those cooler days, nothing beats the soul-soothing goodness of a creamy, warm soup. This one’s got you covered.

This Creamy Chicken and Wild Rice Soupis a lightened up version of Panera’s Chicken and Wild Rice Soup-perfect for a chilly day!

This Creamy Chicken and Wild Rice Soupis a lightened up version of Panera’s Chicken and Wild Rice Soup-perfect for a chilly day! Makes 8 ( 1 and 1/4 cup ) servings Looking for more delicious low point soups? Be sure to check these out: Lightened Chicken and Dumplings Soup Easy Low Point Fire Roaste…

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15. Weight Watchers Spicy Chinese Chicken


Ready to turn up the heat? This spicy Chinese chicken dish is an adventure for your palate, sans the guilt.

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Weight Watchers Spicy Chinese Chicken

Weight Watchers Spicy Chinese Chicken Recipe with boneless skinless chicken breast. A quick and easy 20 minute dinner with 5 WW Freestyle Points and 6 Smart Points

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16. Weight Watchers Chicken, Artichoke & Rice Soup


Sophistication meets comfort in this artichoke and chicken combo. Ideal for when you want to add a touch of class to your mealtime.

Weight Watchers Chicken, Artichoke & Rice Soup

This Chicken Artichoke & Rice soup has a bright, crisp flavor from the artichokes and lemon. It’s deliciously different from typical chicken and rice soup. This recipe is low in W W points and calories and is a wonderful soup to have on hand. Consider doubling the recipe and prepare some in freezer-…

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17. Southwestern Chicken and Rice Skillet


Get a taste of the Southwest with this sizzling skillet dish that’s a total crowd-pleaser.

Southwestern Chicken and Rice Skillet

Southwestern Chicken and Rice Skillet is packed with protein, veggies, whole grains, and most importantly, flavor. Simmered with Southwestern spices and tossed with corn kernels, scallions and cilantro, this one pan skillet meal is family-friendly and meal-prep friendly. Ready in under 30 minutes,…

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18. One-Pan Lemon Chicken and Rice


Looking for something light and refreshing? This lemon-infused dish offers a zesty take on the traditional chicken and rice combo.

One-Pan Lemon Chicken and Rice – Lite Cravings

Tangy, creamy, and comforting, One-Pan Lemon Chicken and Rice is an easy weeknight dinner that will become a family favorite! I’m back, y’all! Thanks for you patience and support as I took a little hiatus from recipe creating to adjust to in-person teaching. Boy, has this all been a rollercoaster of…

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19. Crock Pot Chicken and Rice Soup


Who doesn’t love a good crock pot miracle? Set it, forget it, and come home to a mouthwatering meal.

Crock Pot Chicken and Rice Soup

With brown rice, tender chicken, and fresh vegetables and lemon, this healthy crock pot chicken and rice soup is easy, hearty and comforting!

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20. Skinny Chicken and Rice Casserole


Indulgence doesn’t have to be a guilt trip. Enjoy all the creamy goodness without the second thoughts.

Skinny Chicken and Rice Casserole

Easy Skinny Chicken and Rice Casserole using NO cream soups and made in about 30 minutes! Put this on your dinner menu – you will love this easy meal! Last Thursday, my three year old little man Tate turned FOUR!! That means, for almost one month, I’ll have not one, but TWO 4-year olds. Crazy!Contin…

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21. Blackstone Fried Rice


Ever tried cooking on a Blackstone griddle? Well, this fried rice is the perfect excuse. Get ready for a fun and flavorful experience.

Blackstone Fried Rice – Recipe Diaries

Jump to Recipe·Print Recipe Fried rice made on a Blackstone is a delicious and simple dish that can be made in under a few minutes with the help of pre-cooked rice. I just recently got a Blackstone Griddle (22 inches) and I’m completely obsessed with it. The first meal I attempted to cook on the…R…

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21 Weight Watchers Chicken and Rice Recipes (30)
21 Weight Watchers Chicken and Rice Recipes (2024)

FAQs

How many Weight Watchers points is 1 cup of rice? ›

Carbs aren't so friendly on Weight Watchers (they never have been), but now it will cost you 6 SmartPoints for a cup of cooked rice. One of the biggest differences between SmartPoints and PointsPlus is how sugars are calculated. They cost much more on the SmartPoints plan than they did on the old PointsPlus system.

What meat is 0 points on Weight Watchers? ›

The WeightWatchers Program ZeroPoint foods list
Chicken & Turkey Breast
Chicken breast, skinless Ground chicken breast Ground turkey, 98% fat-freeGround turkey breast Turkey breast, skinless
Oct 7, 2021

How many WW points is a chicken breast? ›

Poultry is included as a ZeroPoint food group because it's an excellent source of lean protein and is nutrient-dense, providing key vitamins and minerals.

How many points is a rotisserie chicken on Weight Watchers? ›

One of my favorite shortcuts is using a rotisserie chicken to help speed up dinner. It's perfect for those busy weeknights! I use the chicken breast for most of my recipes since it's 0 points with my WW Personal Points.

What is the best rice to eat on Weight Watchers? ›

In general, long-grain rice like basmati and jasmine are best for pilafs, fried rice and other dishes where the grains should be separate. They are also the best choice for simply adding a starch to a plate of food.

How many points is 1 cup of cooked pasta? ›

Pasta primer

A 1-cup serving of cooked, regular pasta has 5 PointsPlus values, and the same amount of whole wheat pasta comes in at 4 PointsPlus values.

How many WW points is a banana? ›

Fruits and most vegetables are zero-point foods in this system, and the nutrients from fruits and vegetables are only factored in if they are mixed with other food.

How many points is a hamburger on WW? ›

Pick your patty:
Patty typeSizePointsPlus value
Regular ground beef3 oz5
Lean ground beef3 oz3
Regular ground turkey or chicken3 oz5
Lean ground turkey or chicken3 oz4
3 more rows

How many eggs is zero points on WeightWatchers? ›

Eggs are a ZeroPoint food so they do not have any Points values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.

Can you eat unlimited chicken on Weight Watchers? ›

The following ARE ZeroPoint foods for WeightWatchers members: Chicken breast: skinless, boneless, whole, ground or deli-sliced; raw, cooked, or smoked in 0 Points-value sauces or spices. Ground chicken or turkey that is labeled “breast” or “extra lean” or at least 98% fat free/2% fat.

Why are chicken thighs not free on Weight Watchers? ›

Chicken tenderloins are a ZeroPoint food since they are actually the leanest part of the chicken breast. Chicken thighs will have a Points value because this dark meat contains a higher amount of fat than the tenderloin or breast. But that doesn't mean you shouldn't eat them!

How many points is bacon on Weight Watchers? ›

include bacon they're counting it as one point per slice. in the app.

How many points are chicken legs on Weight Watchers? ›

without skin or bone leg and thigh 4 points.

Why is rotisserie chicken so high in calories? ›

However, rotisserie chicken is often seasoned with herbs, spices, and oils, which can increase the calorie and fat content of the chicken. Additionally, store-bought rotisserie chicken may contain added sodium and preservatives.

Is Costco rotisserie chicken good for diet? ›

Rotisserie chicken (named because it's cooked on a rotisserie, or rotating pole inside a hot oven) is cheap and pre-cooked, making it a popular choice among shoppers. While it's generally considered healthy, it also comes with significant drawbacks—including high sodium content and some questionable additives.

How many cups of rice should I eat per meal to lose weight? ›

One of the easiest ways to do this is by decreasing your portion sizes in every meal. Using only 1 tablespoon of olive oil and 1 cup of rice brings your meal down to around 500 calories - That's more like it!

How many WW points is a potato? ›

Weight Watchers, now called WW, has given potatoes the coveted “ZeroPoints” classification for one of its weight-loss plans, meaning they don't require tracking by member dieters.

How many Weight Watchers points is a cup of coffee? ›

Tell us how you normally enjoy coffee and we'll tell you how to track it using your WW app. How do you take your coffee? Black coffee has 0 Points, so you don't need to track coffee by itself if you don't want to. Since you don't need to track black coffee, you only need to track what you add to it.

How many points is each meal on Weight Watchers? ›

You might want to use three Points for breakfast, another seven for lunch, three for an afternoon snack, and 10 for dinner. You can use ZeroPoint foods to fill in any gaps.

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