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Looking for quick and easy options for eating healthier this year? These easy and healthy recipes are flavorfuland easy to makefor a quick weeknightdinner!Including recipes for chicken, quick pasta dinners, healthy casseroles, and many more, these Keto, Paleo, and Whole30-friendly dinners are ready in 30 minutes or less and are sure to become staples in your home. Enjoy! ❤️
Easy and Healthy Recipes: 30 Easy and Healthy Dinners Ready in 30 Minutes or Less
1. Healthy Zucchini Tomato Italian Sausage Soup
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This Zucchini Tomato Italian Sausage Soup is delicious, nourishing and packed with healthy vegetables. easy healthy soup recipe Ever!
Cooking time: 25 minView recipe >> Save to recipe box
2. Honey Garlic Chicken Bites
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
Honey garlic chicken bites is the easiest dinner to throw together! Make it all in one skillet and let the flavors blow your mind!
Cooking time: 12 minView recipe >> Save to recipe box
3. Tomato Spinach Sausage Pasta Recipe
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This sausage pasta dinner recipe is crazy delicious and only 30 minutes of work! One of the best sausage pasta recipe ever!
Cooking time: 20 minView recipe >> Save to recipe box
4. Easy Garlic Shrimp Pasta with Spinach
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
Easy, buttery, garlicky shrimp recipe with spaghetti pasta on the table in less than 30 minutes. Thisgarlic shrimp pasta with spinach makes a perfect weeknight dinner!
Cooking time: 12 minView recipe >> Save to recipe box
5. Fajita Chicken Breasts Casserole
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This chicken casserole is packed with flavor and so quick to throw together!
Cooking time: 20 minView recipe >> Save to recipe box
6. Teriyaki Salmon Bowl
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This Teriyaki Salmon Bowl is packed full of flavor and super easy to make at home! A flaky, moist and delicious teriyaki salmon recipe.
Cooking time: 15 minView recipe >> Save to recipe box
7. Blackened Shrimp and Asparagus Skillet (20 Minutes)
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight meal.
Cooking time: 15 minView recipe >> Save to recipe box
8. Lemon Garlic Butter Chicken and Green Beans Skillet
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This skillet chicken Thighs recipe with green beans is a snap to fix and is so addicting!
Cooking time: 20 minView recipe >> Save to recipe box
9. Collard Greens Cabbage Soup
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
Collard greens and cabbage soup is easy, heathy, and ready in 40 minutes. Try our cabbage and collard greens soup for a dinner that's super satisfying, high in fiber, low-calorie, gluten-free, loaded with veggies!
Cooking time: 40 minView recipe >> Save to recipe box
10. Creamy Chicken Breast in Spinach Parmesan Sauce
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This creamy chicken breast recipe is an easy one-pan chicken dish that will wow the entire family for dinner!
Cooking time: 20 minView recipe >> Save to recipe box
11. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This baked salmon in foil with Asparagus and Garlic Butter Sauce makes an amazingly tasty dinner. The salmon recipe of your dreams!
Cooking time: 10 minView recipe >> Save to recipe box
12. Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This baked shrimp foil pack meal is ready in under 30 minutes. Shrimp is seasoned to perfection with garlic and herbs. The easiest way to bake shrimp in your oven!
Cooking time: 15 minView recipe >> Save to recipe box
13. 15-Minute Chicken Stir Fry Noodles
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
Thischicken stir fry noodles recipe is loaded with nutritious veggies, and ready in 15 minutes - Flavor overload!
Cooking time: 15 minView recipe >> Save to recipe box
14. Creamy Tuscan Salmon Recipe
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This Tuscan salmon recipe is so creamy and delicious - Ready in 20 minutes or less, this easy creamy salmon recipe is a winner!
Cooking time: 20 minView recipe >> Save to recipe box
15. Garlic Butter Chicken Bites with Lemon Asparagus
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together!
Cooking time: 20 minView recipe >> Save to recipe box
16. Easy Fish Tacos Recipe
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
These fish tacos are so simple to put together and the flavors are wonderful. You can make the fish tacos in 30 minutes for a quick weeknight dinner!
Cooking time: 20 minView recipe >> Save to recipe box
17. Salmon Foil Packets with Pineapple and Lemon Garlic Butter Sauce
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This easy juicy Salmon Foil Packets is easy to make, tastes delicious, and is ready in under 20 minutes!
Cooking time: 15 minView recipe >> Save to recipe box
18. Garlic Butter Steak and Potatoes Skillet
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
The best pan-seared steak with potatoes recipe you'll ever have - Simple, juicy, and so flavorful steak recipe with garlic butter sauce!
Cooking time: 15 minView recipe >> Save to recipe box
19. Parmesan Spinach Mushroom Pasta Skillet
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This parmesan spinach mushroom pasta skillet is super quick and impossible to mess up - The ultimate win for vegetarian weeknight dinners!
Cooking time: 15 minView recipe >> Save to recipe box
20. Garlic Butter Cod with Lemon Asparagus Skillet
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
Garlic Butter Cod with Lemon Asparagus Skillet Recipe - Healthy, tasty, simple and quick to cook, this cod and asparagus recipe will have you enjoy a delicious and nutritious dinner.
Cooking time: 20 minView recipe >> Save to recipe box
21. Air Fryer Chicken and Vegetables (in 15 minutes!)
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes!
Cooking time: 10 minView recipe >> Save to recipe box
22. Creamy Chicken Soup with Pasta and Spinach
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This creamy chicken pasta soup is nutritious, easy and big on flavor. Try our chicken pasta soup recipe tonight, it's done in less than 30 minutes!
Cooking time: 25 minView recipe >> Save to recipe box
23. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This Garlic Butter Shrimp is Super nourishing and easy to whip up. The shrimp and cauliflower rice combination is a winner!
Cooking time: 15 minView recipe >> Save to recipe box
24. Tomato Spinach Shrimp Pasta
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This tomato spinach shrimp pasta recipe is healthy, light, and delicious comfort food. Perfect for easy healthy dinners or date night.
Cooking time: 20 minView recipe >> Save to recipe box
25. 15-Minute Pepper Steak Stir-Fry
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
You'll love this pepper steak stir-fry recipe: A restaurant-quality beef stir-fry you can make in less than 20 minutes, using simple and fresh ingredients.
Cooking time: 10 minView recipe >> Save to recipe box
26. 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This chicken parmesan with cauliflower rice is crispy, soft and SO delish – The ultimate gluten-free / low carb dinner.
Cooking time: 20 minView recipe >> Save to recipe box
27. Creamy Pesto Chicken with Roasted Tomatoes
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
Creamy pesto chicken dinner comes together in just 30 minutes and is packed with flavor. A restaurant style pesto chicken breast recipe you can serve on anything your want!
Cooking time: 20 minView recipe >> Save to recipe box
28. Sheet Pan Shrimp Fajitas
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
Sheet pan shrimp fajitas make an easy weeknight dinner that tastes amazing. Make this baked shrimp fajita recipe once and you'll make it over and over!
Cooking time: 10 minView recipe >> Save to recipe box
29. Thai Shrimp Soup
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
Our Thai Shrimp Soup is full of wonderful flavors and whips up super quickly! This healthy Thai Shrimp soup recipe is pescetarian and gluten-free!
Cooking time: 20 minView recipe >> Save to recipe box
30. One-Pot Garlic Parmesan Pasta with Spinach and Mushrooms
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
One-pot garlic parmesan pasta skillet with spinach and mushrooms is super delicious and quick to make. This pasta recipe is the ultimate win for easy weeknight dinners!
Cooking time: 20 minView recipe >> Save to recipe box
31. 15-Minute Lemon Garlic Butter Steak with Spinach
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
Lemon garlic butter steak recipe - Tons of flavor and so easy to make - A quick low carb dinner you’ll be crazy about.
Cooking time: 15 minView recipe >> Save to recipe box
32. Garlic Butter Baked Salmon
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
Tender garlic butter baked salmon and roast green beans with a delicious lemon garlic butter sauce! All baked on a sheet pan for a weeknight healthy dinner.
Cooking time: 15 minView recipe >> Save to recipe box
33. Asado Chicken Breast with Sauteed Lemon Zucchini
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
Forget dry chicken with our delicious Asado chicken breast recipe! Boneless chicken breasts are deliciously marinated before being grilled until tender and served with sauteed lemon zucchini. A winner chicken breast recipe for dinnertime!
Cooking time: 20 minView recipe >> Save to recipe box
34. Garlic Butter Salmon and Lemon White Beans
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This garlic butter salmon and white bean recipe is an easy and delicious weeknight meal everyone will love.
Cooking time: 15 minView recipe >> Save to recipe box
35. Lemon Garlic Butter Steak and Broccoli Skillet
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
Tender and juicy pan-seared garlic butter steak strips make a quick and delicious meal for any day of the week!
Cooking time: 10 minView recipe >> Save to recipe box
36. Easy Cajun Pork Chops with Lemon Garlic Zucchini
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
Juicy Cajun Pork Chops with Lemon Garlic Zucchini ready and on your table in less than 20 minutes! - You'll love the flavors of this pork recipe!
Cooking time: 20 minView recipe >> Save to recipe box
37. Broccoli Cauliflower Soup
eatwell101.com30 Easy and Healthy Dinners Ready in 30 Minutes or Less
This broccoli cauliflower soup recipe is super nutritious and ready in only 15 minutes!
Cooking time: 15 minView recipe >> Save to recipe box
by eatwell101
Yield: 8 servings Prep Time: 10 min Cook time: 25 min
This Zucchini Tomato Italian Sausage Soup is delicious, nourishing and packed with healthy vegetables. easy healthy soup recipe Ever!
PIN TO SAVE PRINT RECIPE Meal plan
Ingredients you need for the Healthy Zucchini Tomato Italian Sausage Soup
1 tablespoon extra-virgin olive oil1 pound Italian sweet sausage, removed from casings1 cup diced celery2 cups chopped onion2 cups red bell pepper, diced (about one large pepper)2 garlic cloves, mincedA pinch red pepper flakes¼ cup tomato paste2 pounds zucchini cut into bite-sized pieces5 fresh plum tomatoes, diced½ teaspoon freshly ground black pepper2 quarts (2 l)low-sodium chicken brothor vegetable broth1 cup coarsely grated Parmesan cheese1 tablespoon of parmesan rind (optional)2 tablespoons chopped fresh basil1 fresh thyme sprig1 tablespoonParmesan cheesefor garnish, optional
Directions
1.To make the zucchini tomato Italian sausage soup: In a large pot or large Dutch oven, heat the olive oil over medium-high heat. Add Italian sausage meat and cook, breaking up the meat with a wooden spoon, until browned – approx. 5 minutes.
2. Once the Italian sausage meat has browned, add onion, celery, and bell pepper and sauté for four minutes.
3. Move the meat and vegetables to the sides and lower the heat to medium (If your pot isn’t large enough, remove the meat and veggies to a salad bowl, you’ll add them back afterward). Add garlic, pepper flakes, and tomato paste to the center of the Dutch oven and cook for two minutes, stirring occasionally.
4. Add tomatoes, zucchini, pepper, chicken broth, Parmesan rind, and Parmesan cheese along with fresh basil and fresh thyme and stir well to combine.
5. Bring the soup to a simmer and cook covered until the vegetables are tender – about 10 to 15 minutes.
6. Remove the soup from heat and take out the Parmesan rinds. Serve the zucchini tomato Italian sausage soup immediately with more fresh basil and Parmesan cheese on top. Enjoy!
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