5 Minute Homemade Cashew Milk Recipe (no strain!) | Vanilla And Bean (2024)

FAQs

Why not to drink cashew milk? ›

The Downside of Cashew Milk

One downside is that it doesn't have as much protein as cow's milk or even almond milk. So if you're looking for a protein-rich drink, cashew milk might not be the best choice. Additionally, because it's made from nuts, it can be a trigger food for those with nut allergies.

Ingredients. Cashewmilk (Filtered Water, Cashews), Contains 2% or Less of: Almonds, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Salt, Locust Bean Gum, Natural Flavor, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness).

Homemade cashew milk lasts 3-4 days in the fridge. Though I think it's best consumed within the first 2-3 days. You can halve this recipe if you don't think you'll use it all up. You can also make a full batch and pour any extra into a silicone ice cube tray and freeze for future use.

And if neither do, then you can try adding a tablespoon of soy or sunflower lecithin or coconut oil to the mix. Both act as emulsifiers, which means that they help keep the nut milk well dispersed.

Some people may have tree-nut allergies including cashew allergies. They may develop symptoms, such as nausea, vomiting, and indigestion when consuming cashews. Nuts, including cashews, are high in fats, which slow down the emptying stomach.

Cashew milk is a creamy and delicious plant milk option. While it's not as high in protein as soy, it is a source of healthy monounsaturated fats. These fats can support a healthy gut lining and promote better nutrient absorption.

The Bottom Line. Made from whole cashews and water, cashew milk is lactose-free and loaded with heart-healthy unsaturated fats, protein, and several vitamins and minerals. Drinking this type of milk may boost heart health, improve blood sugar control, promote eye health, and more.

For overall nutrition profile, however, almond milk and cashew milk top our list. In an extremely low-calorie package, one cup of each contains approximately 25 to 50 percent of your day's calcium and 25 percent of your daily vitamin D.

Pour cashew milk into a medium-sized pot and bring it to a boil over medium-high heat, whisking it occasionally. Once it comes to a boil, just let it simmer for 10-20 seconds and remove it from the heat. It will have thickened considerably.

While cashews make creamy milk, they unexpectedly frothed second best to the almond creamer. We still got a decent amount of froth, but it was a thinner layer on the coffee and didn't last as long as the fluffy foam from the almond creamer.

Why is my cashew milk gritty? ›

The cashews might not completely break down if you don't use a high-speed blender and this could result in a gritty texture. You can try soaking the cashews longer for 12 hours or more. If you want to spice it up a little, add a pinch of cinnamon, ginger, nutmeg or cardamom to the recipe.

If you're making your own plant-based milk and want to ensure that it contains all the necessary nutrients, you can add other nutrient supplements like iron, vitamin D, and omega-3 fatty acids. These supplements are available in various forms and can be added to the milk while blending or mixed in afterward.

You'll notice if the milk is turning bad when it smells pungent, appears to have curdled a little or no longer appears smooth. It may even taste sour or you may notice a change color as it may appear more yellow. If you don't think you'll use the full amount in 3 days, just make a smaller batch!

One common myth is that if it separates, it's bad, but in fact "any almond milk will separate naturally," says Carolyn. "Stabilizers and emulsifiers will make shelf stable ones separate more slowly, but regardless, it is natural, normal, and not a sign of it going bad. Just shake the milk before using," she says.

Blend with fresh water: The cashew-soaking water will contain phytic acid (anti-nutrients) so should be discarded (or used to water plants) and not blended. To fortify homemade nut milk: Blend the contents of a supplement capsule into this recipe for cashew milk (like vegan vitamin D, calcium, or B12).

Potential drawbacks of cashew milk and almond milk

Additionally, nut milks tend to be lower in protein compared to dairy milk, which may be a concern for individuals who rely on milk as a significant protein source. Moreover, some people may be allergic to nuts, so caution should be exercised when consuming nut milk.

Pros: Low in fat, cabs and calories. Cons: Lacks protein. On its own, cashew milk doesn't have the density of vitamins, minerals and fatty acids as cow's milk, so it's important to look for fortified milk.

If you don't find yourself snacking on cashews, drinking cashew milk is a great way to incorporate a rich nutrition value into your daily routine. We love the creamy consistency of cashew milk. Its silky texture makes it perfect for drinking, coffee and cooking -- there are so many ways to use cashew milk every day.

Cashew nuts may also cause bloating, constipation, weight gain, and joint swelling in some people. But these side effects are rare. When applied to the skin: There isn't enough reliable information to know if cashew is safe. If the unroasted cashew is used it might cause skin irritation, redness, and blisters.