Banana Blossom Vegan Fish Recipe | Elephantastic Vegan (2024)

FAQs

What is banana blossom the next vegan food star with the texture of fish? ›

Banana blossoms are an edible flower that grow at the end of a bunch of bananas. Their petals are layered, and many liken the tender, flaky texture to that of cooked fish. If you've ever cooked with young green jackfruit, the texture is a bit similar!

A tin of jackfruit or artichoke hearts can be used instead of banana blossom in this comforting vegan curry. Serve with rice or roti. Banana blossom, also known as a banana heart, grows at the end of a banana cluster. It is fleshy with purple skin in the shape of a tear.

Banana flower is rich in nutrients, including fiber, antioxidants, and numerous minerals. Emerging research indicates that it may aid digestive health, prevent prostate enlargement, support bone health, and help lower blood sugar and cholesterol levels.

Seaweed and Kelp.

Wakame seaweed (or undaria) or dulse seaweed are both good options for this recipe (I use wakame). I also use dashima or dried kelp to intensify the fishy flavor of this vegan fish sauce.

It is traditionally cooked in South East Asian cuisine, where it is added to soups, curries and salads. Although it grows from bananas, it does not taste like bananas; instead it's flavour is quite mild and more similar to artichokes.

Found in Asian grocery stores in the US, banana blossoms can be eaten raw, and are also cooked in soups, stews, and curries. They can also be steamed and served with dips, and peeled apart like an artichoke. Some people claim the flower's petals taste like artichoke leaves.

For centuries, the combination of jackfruit and any dairy product has been forbidden and is said to cause indigestion and skin diseases.

Banana blossom, also known as a “banana heart”, is a fleshy, purple-skinned flower, shaped like a tear, which grows at the end of a banana fruit cluster.

The myriad of nutrients presents in banana flower stimulates healthy functioning of the kidneys. Adding young banana flower in the diet works as a natural remedy for dissolving painful kidney stones and averts the risk of inflammation and urinary problems.

Digestive Health: Banana flowers are rich in dietary fiber, promoting healthy digestion, preventing constipation, and supporting overall gut health.

Is banana blossom high in sugar? ›

Banana blossoms are low in calories and contain small amounts of minerals such as calcium, potassium, phosphorus, copper and zinc. The flowers also contain antioxidants and have less naturally occurring sugars than the banana fruit does.

Written by Kerri-Ann Jennings, MS, RD — Updated on April 24, 2023. A pescatarian is someone who adds fish and seafood to a vegetarian diet. Some pescatarians may eat eggs and dairy, while others may not. There are many reasons people choose to forgo red meat and poultry, but still eat fish.

Fish are naturally high in fatty acids like omega-3, so craving fish may be mean that you need more omega-3 in your diet. Other symptoms to watch out for if you're deficient in omega-3 could be dry skin, dry eyes, or lower moods.

Seitan is a good basis for plant-based fish filets and fish burgers. Due to its fibrous consistency, jackfruit is another ideal fish alternative.

Traditionally used in south-east Asian and Indian cooking, it can also be eaten raw and its chunky, flaky texture makes it an ideal substitute for fish.

Taiyaki (鯛焼き, lit. 'baked sea bream') is a Japanese fish-shaped cake, commonly sold as street food. It imitates the shape of tai (鯛, red sea bream), which it is named after.

Ingredients. Rice Flake (Rice, Emulsifier: Sodium Alginate), Wheat Flour (contains added Calcium, Iron, Niacin & Thiamine), Mycoprotein (12%), Water, Natural Flavouring, Rapeseed Oil, Stabiliser: Methylcellulose; Yeast, Salt, Paprika, Colour: Paprika Extract.

Different parts of the banana flower (or bud) can be eaten: the innermost bracts, the florets (once the stamens and tough covers have been removed), and the inner core, or heart.