Easy Overnight Oats Recipe with Yogurt (2024)

By Laura

Posted Mar 24, 2019, Updated Feb 15, 2023

5 from 63 votes


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Easy Overnight Oats with Yogurt are a great healthy high-protein breakfast! This recipe only takes 6 ingredients and 5 minutes to prepare! Plus it’s no-cook, gluten-free and can easily be made dairy-free!

Easy Overnight Oats Recipe with Yogurt (2)

Make-ahead breakfasts are life-savers on busy mornings! Starting the week knowing that my refrigerator, freezer and pantry are well-stocked with easy and healthy breakfast options makes me one happy momma.

This Overnight Oats with Yogurt recipe is a nutritional powerhouse. It’s loaded with protein, calcium and fiber and will keep you full all morning long.

This is a great meal-prep recipe that is made with only six ingredients in 5 minutes (no cooking required). Plus, it’s highly customizable and can even be made dairy-free.

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How do you make overnight oats?

As always, let’s walk through the steps of making this recipe. It’s super simple and comes together in no time.

Gather the ingredients

Here is what you will need to make these overnight oats: yogurt, milk, oats, honey, vanilla, cinnamon, sea salt and toppings of your choice

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Overnight Oats: Ingredients and Substitutions

It’s important to take a minute and chat about the ingredients in this overnight oats recipe, as well as possible substitutions (because I knowyou all too well and I am certain you will ask). Please remember, a recipe is only as good as the quality of the ingredients used to make it.

  • Greek Yogurt. Our family’s favorite Greek yogurt is The Greek God’s Greek Yogurt. It is made with very minimal, natural ingredients and tastes amazing! In this recipe I use Honey Vanilla Greek Yogurt. It adds a touch of sweetness and a more intense vanilla flavor – which we love. You can use your favorite yogurt variety and it doesn’t have to be Greek yogurt (even fruit-flavored yogurts if you would like to create fruity overnight oats). If you use plain Greek or regular yogurt, just be aware that your final product will not be as sweet, and you might want to add more honey to taste.
  • Honey.Depending on the sweetness of your yogurt and your personal taste preferences, the amount of honey could either be omitted or increased. Any liquid sweetener works well in this overnight oats recipe, however the two that I recommend most highly are honey and pure maple syrup.
  • Milk.I used whole milk in this recipe (because it’s what we have been buying lately). Any milk variety works well in these easy overnight oats. Just be aware that a milk with a lower fat content will result in less-creamy overnight oats.
  • Oats.As stated above you can use any variety of oats you wish including old-fashioned, rolled, quick-cooking and steel cut. My personal favorite is old-fashioned oats.
  • Cinnamon. Ilove the flavor the cinnamon imparts in this recipe. I think it’s a crucial addition and makes this overnight oats recipe special. However if you don’t love cinnamon you can omit it.

Mix it all together

This simple overnight oats recipe is SO easy to make that the next step is just to mix all the ingredients together.

Combine wet ingredients. Start by combining the wet ingredients and stirring until the mixture is smooth.

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Add dry ingredients.The salt is optional in this recipe, but I find that a pinch really helps amp up the flavor.

Stir. Make sure to stir everything really well so that the ingredients are evenly distributed in the jars.

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Store & Refrigerate

The next step is to pour the mixture into container and store in the refrigerator overnight (or for at least 3 hours).

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After these overnight oats have been chilled, it’s time to crack open a jar and enjoy!

Serving Suggestions

My oldest daughter enjoyed these healthy overnight oats the best when they were served plain. Here are a few other suggestions for toppings/mix-ins:

  • Fresh Berries (careful not to use frozen berries unless you thaw and drain them first. They release water as they thaw and will cause your oats to become a little “soupy”)
  • Fresh fruits (bananas, apples, citrus fruits, etc.)
  • Nut Butters (like this vanilla almond butteror this homemade peanut butter)
  • Chia Seeds
  • Candied almonds
  • Cinnamon Sugar pecans
  • Honey or Maple Syrup
  • Strawberry Sauce
  • Chocolate chips or cocoa nibs
  • Nuts (almonds, cashews, peanuts, etc.)
  • Dried Fruits (cranberries, apricots, rasins, etc.)

The sky’s the limit with what you can serve in/on this overnight oats recipe!

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FAQS about how to make Overnight Oats

Here are answers to some of the frequently asked questions about making overnight oats.

How do you store overnight oats?

Pour the yogurt overnight oats into individual jars with lids. You can make two 8 ounce or four 4 oz servings.

Do overnight oats have to be in a mason jar?

No! Of course not! You can choose any container you’d like to store the overnight oats. I do recommend using an airtight glass container with a lid.

How long do overnight oats keep?

These simple overnight oats with yogurt keep in the refrigerator for up to 1 week. Just be sure that the ingredients you use do not expire before you eat them.
For example, if you make this recipe with milk that expires in 4 days, make sure to eat the overnight oats within those four days.

Do you eat overnight oats hot or cold?

You really can eat them at whatever temperature you choose. They are meant to be eaten cold, and taste delicious that way. However many people just have to eat their oatmeal warm, which is totally acceptable too.

Can you microwave overnight oats?

Yes! If you want to enjoy these Greek yogurt overnight oats warm, you may heat them up in the microwave. I recommend starting by only warming them for 30 seconds, then stirring and tasting. Warm them in 30 second increments until you reach your desired temperature.

What kind of oats should I use for overnight oats?

You can use all different types of oats to make this easy overnight oats recipe. Here are some suggestions:
old-fashioned oats (my personal preference)!
quick-cooking oats
rolled oats
steel cut oats

Are overnight oats supposed to be runny?

No, they should not be runny. They should be nice and thick as pictured above.

Can I make these overnight oats dairy-free?

YES you can easily make this recipe into dairy-free overnight oats! Here’s how:
Substitute your favorite dairy-free yogurt for the Greek yogurt
Replace milk with your favorite non-dairy milk. I recommend coconut milk or almond milk.
I also have this dairy-free Peanut Butter Overnight Oats recipe that is AMAZING!

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More delicious recipes

Here are some more of our favorite make-ahead breakfasts.

  • Try these pumpkin overnight oats, chocolate peanut butter overnight oats, and chocolate overnight oats.
  • I eat one of these Peanut Butter Breakfast Bars or a slice of peanut butter banana baked oatmeal every morning!
  • Sneak in some veggies with these Paleo Zucchini Banana Muffins or these Spinach Muffins!(Both recipes are Freezer-friendly)!
  • This chocolate chia pudding is one of our favorite quick and healthy breakfasts.
  • Cookies for breakfast are always a fun idea, especially these Paleo Zucchini Cookies! (Freezer-friendly)!
  • This Peanut Butter Granola is a family favorite!
  • This healthy Chia Pudding is another delicious overnight breakfast recipe, perfect for meal prep!Also try this chocolate chia pudding recipe.
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If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can your creations!

Easy Overnight Oats Recipe with Yogurt (11)

Easy Overnight Oats Recipe with Yogurt (12)


Easy Overnight Oats with Yogurt


Overnight Oats with Yogurt are a great healthy high-protein breakfast! This recipe only takes 6 ingredients and 5 minutes to prepare! Plus it’s no-cook, gluten-free and can easily be made dairy-free!

5 from 63 votes

Course Breakfast

Cuisine American

Servings 4 4 oz Jars

Calories 280.5

Prep Time5 minutes minutes

Total Time5 minutes minutes



  • In a large bowl, mix together yogurt, honey and vanilla. Stir until the mixture is smooth.

  • Add milk and stir until combined.

  • Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout.

  • Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids.

  • Place in the refrigerator to chill overnight (or for at least 6 hours).

  • Serve with fresh berries, a drizzle of nut butter or extra honey.



Serving: 0.25recipe | Calories: 280.5kcal | Carbohydrates: 41.9g | Protein: 8.7g | Fat: 9.7g | Saturated Fat: 4.9g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 0.8g | Cholesterol: 20.6mg | Sodium: 209mg | Potassium: 114.9mg | Fiber: 3.2g | Sugar: 21.3g | Vitamin A: 305IU | Vitamin C: 1.3mg | Calcium: 170mg | Iron: 1.5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you enjoy this recipe? Have a question? Leave a comment below!

This post contains affiliate links, which means that if you purchase aproduct through a link you clicked on here, I receive a portion of the sale.Thank you for supporting JoyFoodSunshine!

Easy Overnight Oats Recipe with Yogurt (2024)


Is overnight oats with yogurt good for you? ›

Overnight Oats with Yogurt are a great healthy high-protein breakfast! This recipe only takes 6 ingredients and 5 minutes to prepare! Plus it's no-cook, gluten-free and can easily be made dairy-free!

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

Can I put raw oats in yogurt? ›

Yes, you can eat oats without cooking them by making a dish commonly known as "overnight oats" or by simply mixing raw oats with yogurt and fruits. This method is both convenient and healthy, as it preserves the nutritional benefits of oats and offers a quick and easy breakfast or snack option.

What is the formula for overnight oats? ›

Mix equal parts old-fashioned oats (rolled oats, that is, not quick-cooking-they'll get too mushy) and water along with a pinch of salt in a jar, cover and refrigerate overnight and up to 3 days. For one serving, we recommend using: 1/2 cup oats. 1/2 cup water (or milk or nondairy milk)

Why do people put yogurt in overnight oats? ›

Yogurt: Greek yogurt lends richness, flavor, and lots of protein to help you take on the day.

What not to add in overnight oats? ›

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

What happens to your body when you eat overnight oats everyday? ›

They provide sustained energy and can help keep you full throughout the morning. Oats are particularly rich in soluble fibre, specifically beta-glucans, which can help lower cholesterol levels and regulate blood sugar levels. Fibre also supports digestive health.

Is overnight oats better with milk or yogurt? ›

Greek yogurt: Not only does Greek yogurt make overnight oats more filling, but it also gives the oats a super-creamy texture.

What not to mix with oatmeal? ›

Whatever you do, steer clear of the worst offenders: dried fruit with added sugars, like Craisins or dried pineapple. "These are almost always made with added sugar, if not also an artificial sweetener, says Pennsylvania-based RD Gina Consalvo. "Always choose a fresh fruit instead." Need hard proof?

What does oats and yogurt do? ›

A combination of oats and curd can naturally improve metabolism, relieve constipation, accelerate fat loss, improve bone health and heart health. Oats and curd can help in reducing bad cholesterol, which prevents clogging up of arteries, improves cardiovascular health and reduces the risk for strokes.

What is the ratio for overnight oats? ›

Overnight Oats Basic Ratio = 1/2 cup old-fashioned oats + 3/4 cup milk. This is what I usually make for one serving. I'll add other things to this, but I'll share more about that below. If you want to double or triple this to make multiple servings you easily can.

Are overnight oats healthier than cooked oats? ›

Resistant starch is a type of fiber that acts as a prebiotic, feeding the beneficial bacteria in the gut and supporting a healthy digestive system. Additionally, overnight oats retain more of their natural nutrients since they are not exposed to high heat during the cooking process.

How many hours do overnight oats need? ›

Or do I have to wait overnight? Waiting overnight allows the oats and chia seeds to fully hydrate and soften the oatmeal. We recommend waiting four to five hours for the best experience, but some customers do enjoy eating it immediately for a more textured, chewy oatmeal.

Do you eat overnight oats cold? ›

Though typically served cold, overnight oats can be eaten warm if you wish. But it is usually eaten cold; that's why it's a grab-and-go breakfast. If you prefer warm oats in the morning, just place them in the microwave for a minute.

How long should overnight oats soak? ›

You only need to let the oats soak and rest in the fridge for 2 hours. But, it's ideal if you soak it overnight…hence the name overnight oats! The next morning you have a ready-to-eat, delicious, creamy bowl or jar of “oatmeal.” The consistency is like a porridge or pudding.

Is it better to make overnight oats with milk or yogurt? ›

Overnight Oats Using Yogurt vs Milk

You can use cow's milk, oat milk or any plant-based milk to make overnight oats. For richer, creamier results, we also like adding regular yogurt or plant-based yogurt. The best ratio of milk to oats is 1:1 oats to milk.

Is it OK to eat overnight oats every day? ›

Overnight oats are perfectly safe to be eaten every day. You may even eat them every morning if you like. However, some say that they feel oats give them digestive issues; overnight oats are not unsafe for those without medical conditions that affect digestion.

Is oats overnight actually healthy? ›

Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.

What does overnight oats do to your body? ›

When combined with milk or yoghurt, overnight oats can be a source of protein, which is essential for muscle repair and overall body function. The fibre and nutrients in oats are associated with a reduced risk of heart disease. They can help lower bad LDL cholesterol levels and promote cardiovascular health.

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