Homemade Copycat Arby's Chicken & Pecan Salad Recipe (2024)

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Homemade Copycat Arby’s Chicken & Pecan Salad Recipe tastes just like my favorite menu item at the popular fast food chain. Thebest partis that it has less sodium because you can control the salt!

For this recipe I actually didn’t grill thechicken breast. I baked it in the oven. It was four boneless, skinless chicken breasts that were slathered witholive oil, sprinkled with salt and pepper, and baked for about 40 minutes in a 350° oven.

I had taken the chicken out for dinner, ended up eating something else that night, and needed to cook the chicken so it wouldn’t go to waste. So I decided to make my own version ofArby’s Chicken Salad.

I did, however, come up with the idea for this after I ate anArby’s Pecan Chicken SaladSandwich. To me it tastes just like the stuff I get at thefast food place. When I eat their version I can’t taste that the chicken was grilled.

In an effort to make this as healthy as possible I also used halflight mayonnaiseand half plain yogurt, low fat of course. I try to do that whenever possible and a lot of times I find the tanginess of the yogurt to be a nice addition.

Thiseasy chicken saladhas allsorts of tasty ingredients. The crunch of the celery andapple chunks, the sweetness of thered grapes, the tender and tasty chicken, and the tangy sauce make this delicious and refreshing.

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (1)

Arby’s Chicken SaladSandwichRecipe Ingredients:

Seerecipe cardfor exact amounts.

Diced Chicken– grilled, baked in the oven, store-boughtrotisserie chicken,leftover chicken, or even canned chicken can be used.

Red Grapes– cut them in half or quarters, depending on the size of the grapes.

Pecans– cut intosmall pieces. You can substitutechopped walnutsif you want.

Creamy Mayonnaise– your favorite brand or Miracle Whip. I am team mayo and Lee is team Miracle Whip so we take turns using both! Fun fact – we use low fat mayo or mayo made witholive oil, but we use regular Miracle Whip. You can useregular mayonnaiseif you want. Or, if you aren’t afan of mayonnaiseyou can use all yogurt, although I haven’t tried this.

Low-fat Yogurt– we do not useGreek yogurtin this because we want a thinner consistency.

How to Make my version ofArby’s Chicken Salad:

  1. Mix the mayonnaise and yogurt in a small bowl.
  2. Chop the chicken, grapes, celery, pecans and apples.
  3. Add chicken, grapes, apples, celery pecans, and mayonnaise mixture to a large bowl tossing to combine.

That’s it!

How to serve thiscreamy chicken salad:

Make a sandwich. Serve onthick sliced honey wheat bread,submarine bun, orsourdough breadwith a couple of pieces of fresh lettuce. While Arby’s doesn’t add them, you could addred onion oravocado slicesif you want to.

Put a bigcup of chicken saladon abed of lettuce.

Makelettuce wrapsusingRomaine lettuce.

Fill alarge tortillato make wrap.

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (2)

Tips & Tricks

Make sure you let the grapes dry after washing them. You don’t want your chicken salad to be runny.

Clean the stalks of celery by wiping them with a wet paper towel. This will get any dirt off without making it too wet.

Chop the apples last then quickly toss everything together. Apples brown pretty easy and you don’t want that!

Store in anair-tight containerfor about3-4 days, five tops.

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (3)

Morecopycat recipes:

Panera Turkey Avocado BLT

Olive Garden Creamy Italian Dressing

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (4)

More sandwiches recipes:

Grilled Turkey Avocado Ranch Cream Cheese

Healthy Cranberry Tuna Salad

The Best Turkey BLT

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (5)

We hope you like thischicken salad recipeas much we do. Thebest partis that you can make it at home because it is aseasonal itemonly available at Arby’s for alimited time.

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Homemade Copycat Arby's Chicken & Pecan Salad Recipe (6)

Mindy Boyd

Copycat Arby’sMarket Fresh Grilled Chickenfeatures chicken, grapes,sweet apple, crunchy celery, mayo, yogurt, salt, and pepper. It is healthy and delicious!

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Prep Time 15 minutes mins

Cook Time 0 minutes mins

Total Time 15 minutes mins

Course Main Course

Cuisine American

Servings 8 cups approximately

Ingredients

  • 4 cups chicken breast cooked and cut into chunks
  • 1 cup red grapes halved or quartered, depending on size
  • 1 cup red apple chopped
  • 1 cup celery chopped
  • 1/2 cup pecans chopped
  • 1/2 cup mayonnaise
  • 1/2 cup plain lowfat yogurt
  • salt to taste
  • pepper to taste

I earn a small commission from Instacart for qualifying purchases.

Instructions

  • Mix the mayonnaise and yogurt in a small bowl.

    1/2 cup mayonnaise, 1/2 cup plain lowfat yogurt

  • Put the first five ingredients into a large bowl, add mayonnaise mixture, dash of salt and pepper, toss to coat. Add more salt and pepper if necessary.

    4 cups chicken breast, 1 cup red grapes, 1 cup red apple, 1 cup celery, 1/2 cup pecans, salt, pepper

  • Serve on a bed of lettuce or bread with lettuce, if desired.

Notes

Nutritional value is calculated for 8 one cup servings and is approximate.

See in post notes above for valuable information that may help you make this recipe successfully.

Bookmark this page to find it quickly when you are ready to make this recipe!

Nutrition Facts

Calories: 256kcal | Carbohydrates: 8g | Protein: 18g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 197mg | Potassium: 427mg | Fiber: 1g | Sugar: 6g | Vitamin A: 120IU | Vitamin C: 3mg | Calcium: 45mg | Iron: 1mg

Tried this recipe?Let us know how it was with a comment below.

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Homemade Copycat Arby's Chicken & Pecan Salad Recipe (7)

Homemade Copycat Arby's Chicken & Pecan Salad Recipe (8)

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Homemade Copycat Arby's Chicken & Pecan Salad Recipe (2024)

FAQs

What is Arby's chicken salad made of? ›

Arby's recipe features red grapes, pecans, grilled chicken, chopped celery and apples — ingredients I had never seen in chicken salad before. I took one bite and devoured it like there was no tomorrow.

Is Arby's pecan chicken salad healthy? ›

They give the sandwich a nice little dose of vitamins C (8 percent of the Daily Value) and A (20 percent of the DV) and minerals (30 percent of the calcium DV, 25 percent of the iron DV) and 6 grams of fiber. It's all bound together with mayonnaise. And, alas, it all adds up to more calories than you probably need.

What are the ingredients in the Arby's chicken sandwich? ›

Crispy chicken breast is topped with lettuce, mayo, and tomato and served on a toasted bun. Nothing fancy. Just real good taste.

How many carbs in the Arby's pecan chicken salad sandwich? ›

Arby's Pecan Chicken Salad Sandwich (1 serving) contains 83g total carbs, 82.5g net carbs, 46g fat, 28g protein, and 840 calories.

What is the unhealthiest thing at Arby's? ›

1. Worst: Crispy Chicken Club Wrap. You might think that a chicken wrap is a better call than Arby's red meat sandwiches—but unfortunately, that's not the case. Made with crispy battered chicken, bacon, and cheese, the Crispy Chicken Club Wrap racks up major calories, fat, and sodium.

What is the healthiest thing to eat at Arby's? ›

9 Of The Healthiest Items At Arby's, Ranked
  1. The classic roast beef. Lauripatterson/Getty Images.
  2. Chicken tenders. Facebook. ...
  3. The turkey gyro. Rez-art/Getty Images. ...
  4. Curly fries. ...
  5. The vanilla handcrafted shake. ...
  6. The roast beef 'n cheese slider. ...
  7. The ham, egg, and cheese on sourdough. ...
  8. The chopped farmhouse roast turkey salad. ...
Mar 17, 2023

Is the pecan chicken salad back at Arby's? ›

Diced chicken, sliced grapes, crunchy pecans. Whoa… that's everything you wanted in a summertime sandwich.

What is the healthiest salad to eat at Wendy's? ›

We like the apple pecan chicken salad with apples, cranberries, pecans and crumbled blue cheese. A half-size will satisfy, with 340 calories and 20 grams of protein.

What menu items did Arby's get rid of? ›

Let's take a trip down memory lane and revisit some of the best-discontinued menu items from Arby's.
  • The Homestyle Fries. ...
  • The Super Roast Beef Sandwich. ...
  • The Sourdough Melts. ...
  • The Pecan Chicken Salad Sandwich. ...
  • The Beef 'n Cheddar Classic. ...
  • The Jamocha Shake. ...
  • The Deluxe Bacon Cheddar Sandwich. ...
  • The Arby-Q.
Dec 28, 2023

What kind of oil does Arby's use? ›

May be cooked in the same oil as menu items that contain Egg, Milk, and Fish (where available). Frying Oil: Corn Oil, Soybean Oil, Canola Oil, Hydrogenated Soybean Oil, with Dimethylpolysiloxane (to reduce foaming).

What kind of meat is used at Arby's? ›

Arby's uses Beef to make their famous roast beef meat. It's processed in a unique way that yields a sliced product. Their proceed beef includes salt and water and other common additives that help ensure consistency and adhesion.

How healthy is Wendy's apple pecan chicken salad? ›

Nutrition Facts
Calories 550(2301 kJ)
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol135 mg45%
Sodium1280 mg53%
9 more rows

How many calories are in a Wendy's grilled chicken pecan salad? ›

Wendy's Apple Pecan Grilled Chicken Salad (1 each) contains 31.2g total carbs, 25.4g net carbs, 22.9g fat, 33.2g protein, and 450 calories.

How many calories are in Arby's turkey farmhouse salad? ›

Arby's Salads Chopped Farmhouse Roast Turkey (1 serving) contains 8g total carbs, 6g net carbs, 13g fat, 22g protein, and 230 calories.

What is Arby's healthiest salad? ›

At Arby's, there are a few salad options, but the healthiest of them all is the chopped farmhouse roast turkey salad. This salad does have 13 grams of fat and 780 milligrams of sodium, which is nothing to scoff at since the recommended daily sodium intake is a max of 2,300 milligrams per day.

What are the healthiest sandwiches to eat at Arby's? ›

From their famous roast beef sandwiches to fried chicken, here are all the best low calorie menu items at Arby's!
  • Roast Beef and Cheese Slider. ...
  • Jalapeno Roast Beef Slider. ...
  • Turkey and Cheese Slider. ...
  • Ham and Cheese Slider. ...
  • Chicken and Cheese Slider. ...
  • Classic Roast Beef. ...
  • 3 Piece Chicken Tenders. ...
  • Classic Beef 'n Cheddar.
Dec 3, 2023

What is in Wendy's chicken salad? ›

Grilled Chicken Cobb Salad: Go for a classic with our new Grilled Chicken Cobb Salad, featuring our signature lettuce blend, warm grilled chicken, tomatoes, shredded cheddar, eggs, applewood smoked bacon, crispy fried onions, and ranch dressing.

How many calories in a chicken salad from Arby's? ›

There are 840 calories in 1 serving (305 g) of Arby's Pecan Chicken Salad Sandwich.

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