Lifestyle Health Lifestyle Health on LinkedIn: Sugar-Free 7-Day Anti-Inflammatory Meal Plan (2024)

How To Build An Anti-Inflammatory DietEven though you may be familiar with the term anti-inflammatory diet, there’s a lot to learn about inflammation, including what causes it and how factors like diet can either help reduce inflammation or make it worse. https://lnkd.in/d2umbFiX#wellness #wellbeing #selfcare #wellnessatwork #wellbeingatwork #corporatewellness #nutrition

Mediterranean Diet Lowers Risk of Type 2 Diabetes, Study FindsTheMediterranean dietis a way of eating that highlights fruits, vegetables, seafood, whole grains, and healthy fats. This diet has been well-studied for promotingheart healthas well aspreventing cognitive decline. Now, new research shows how the Mediterranean diet can reduce your risk of developingtype 2 diabetes:https://lnkd.in/ewdfm8bz #nutrition #health #diet #food #type2diabetes

Power of nutrition: How the wrong diet can cause depression and right diet can reverse the damageRead More: https://rb.gy/mwhgm#diet #depression #healthy #nutrition #healthylifestyle

Power of nutrition: How the wrong diet can cause depression and right diet can reverse the damageRead More: https://rb.gy/mwhgm#diet #depression #healthy #nutrition #healthylifestyle

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What Are the Effects Of Triglycerides on a Keto Diet?What Are the Effects Of Triglycerides on a Keto Diet? What Role Does LDL Play in a Keto Diet? How Does HDL Impact a Keto Diet? What are the Risks of High Triglycerides on a Keto Diet? What Does High Total Cholesterol Mean for a Keto Diet? The keto diet emphasizes high-fat and low-carbohydrate food choices to help people lose weight more quickly, feel more energetic, and lower their risk for heart disease. A diet high in fat may provide relief from certain health conditions, including seizures and diabetes, but it is essential that individuals understand its potential downsides before making such a lifestyle change.To read the rest of this article, please click on the link below:https://lnkd.in/g4Y5mkFV

Power of nutrition: How the wrong diet can cause depression and right diet can reverse the damageRead More: https://rb.gy/mwhgm#diet #depression #healthy #nutrition #healthylifestyle

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#CARBOHYDRATE DEFICIENCY Deficiency of carbohydrates in the diet results in utilisation of fats for energy purpose. Carbohydrate deficiency caused by not taking a balanced diet.1.KETOSISProlonged carbohydrate fasting or starvation, acetyl coA in the liver is used to produce ketone bodies formed by the break down of fatty acids and by the deamination of aminoacids, leading to a state called ketosis.Symptoms:- • Loss of appetite • Headache• Loss of body weight • Fatigue• Dizziness• Bad breath (ketosis breath)2.ACIDOSISThe shift from glycolysis (breakdown of glucose) to lipolysis (breakdown of lipids)and ketogenesis for energy needs Acidity in blood & tissue rises and causes irreversible cell damage. Factors that can contribute the risk of acidosis:-• High fat diet that's low in CHO.• Obesity • Kidney failure • Dehydration • Methanol/Aspirin poisoning Symptoms:-• Headache • Fatigue• Sleepiness • Jaundice• Breath that smells fruity, which is a sign of diabetic acidosis.3.HYPOGLYCEMIAHypoglycemia is a condition in which the blood sugar ( glucose) level is lower than normal. The non availability of Glucose due to severe lack of CHO causes drop in the blood glucose level under 70 mg / ml withtypical symptoms like fatigue, destress and delirium.Symptoms:-• An irregular or fast heart beat• Pale skin • Anxiety • Sweating• Tingling or numbness of lips, tongue or cheek.4.CONSTIPATIONDietary fiber is an essential component of CHO food, which is known to prevent recto- colon cancer and help digestion. The absence of dietary fiber can cause constipation.Symptoms:-• Stomachache• dry, hard or lumpy• Feel bloated and nauseous5. MOOD SWINGDietary carbohydrate exclusion causes the brain to stop regulating serotonin hormone. Low serotonin supply causes mood swing & depression.CARBOHYDRATE METABOLISM DISORDERS:1. Diabetes2. Lactose intolerance3. Galactosemia4. Glycogen storage disease#food #health #nutrition #foodtechnology #foodnutrition #foodhealth #healthyfood #carbohydrates

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What Are the Effects Of Triglycerides on a Keto Diet?What Are the Effects Of Triglycerides on a Keto Diet? What Role Does LDL Play in a Keto Diet? How Does HDL Impact a Keto Diet? What are the Risks of High Triglycerides on a Keto Diet? What Does High Total Cholesterol Mean for a Keto Diet? The keto diet emphasizes high-fat and low-carbohydrate food choices to help people lose weight more quickly, feel more energetic, and lower their risk for heart disease. A diet high in fat may provide relief from certain health conditions, including seizures and diabetes, but it is essential that individuals understand its potential downsides before making such a lifestyle change.To read the rest of this article, please click on the link below:https://lnkd.in/g_P4tqFz

#nutritionmatters—are you fueling your Body with the #nutrients it needs to achieve maximum output.‼️WOW‼️ one hundred year old quote holds True to this day. 👀👇“Almost one hundred years later, nutritionist Victor Lindlahr wrote in an ad in 1923, “Ninety percent of the diseases known to man are caused by cheap foodstuffs. You are what you eat.” Today, we know this phrase simply as, “You are what you eat.”“The phrase ‘you are what you eat’ refers to the fact that your body will respond to the food it receives, either good or bad. Processed, sugary, high-fat, and excessively salted foods leave the body tired and unable to perform effectively. By contrast, eating fresh, natural whole foods fuels the body by providing what it needs to produce energy, promote metabolic activity, prevent micronutrient deficiencies, ward off chronic disease, and promote a sense of overall health and well-being.”Great read below. 👀👇 #healthyeating #healthandwellbeing #nutrition #performance #support #qualityoflife https://lnkd.in/gRM4fe6s

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