Recipe: Cauliflower Mac and Cheese (2024)

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Sheela Prakash

Sheela PrakashSenior Contributing Food Editor

Sheela is the Senior Contributing Food Editor at Kitchn and the author of Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food. She received her master's degree from the University of Gastronomic Sciences in Italy and is also a Registered Dietitian.

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updated Jan 29, 2020

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Recipe: Cauliflower Mac and Cheese (1)

A more wholesome take on classic macaroni and cheese using a creamy cauliflower cheese sauce.

Serves8

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Recipe: Cauliflower Mac and Cheese (2)

What if I told you that you could have a rich and creamy bowl of mac and cheese while also packing in over a pound of cauliflower? Sounds like a trick, right? No so fast! This recipe does just that, thanks to a base of cheesy cauliflower sauce.

A Wholesome Spin on a Family Favorite

While I don’t believe in hiding vegetables, I do believe in adding them into dishes wherever I can to boost my intake. That is exactly why I love this macaroni and cheese. I’ll still serve this with a simple green salad, like I always do with mac and cheese, but the addition of cauliflower inside the casserole means I am getting two doses of veggies instead of one without even trying. That’s a win. The fact that this take on the classic is also lighter yet equally as creamy and satisfying is also a win.

When cauliflower is boiled and puréed in a blender or food processor, it takes on the consistency of cream sauce without actually using any milk or cream. Boiling it in a pot of water that’s infused with garlic and herbs also ensures that the purée will be far from bland, since we need it to stand as the rich, velvety base for this casserole.

Since Gruyère and sharp cheddar are two extra-flavorful cheeses, you won’t need to add a ton to the cauliflower purée to make it truly sing. Just don’t forget to boil the pasta in the water the cauliflower was cooked in! Not only is it less wasteful to do so, but all that flavor from the garlic and herbs also soaks into your pasta.

Comments

A more wholesome take on classic macaroni and cheese using a creamy cauliflower cheese sauce.

Serves 8

Nutritional Info

Ingredients

For the cauliflower cheese sauce:

  • 2

    cloves garlic, crushed

  • 3 sprigs

    fresh thyme

  • 2

    bay leaves

  • 2

    medium heads cauliflower, cut into florets

  • 3 tablespoons

    olive oil, divided

  • 1 cup

    grated Gruyère cheese

  • 1 cup

    grated sharp cheddar cheese

  • 2 teaspoons

    Dijon mustard

  • 1 teaspoon

    kosher salt

  • 1/2 teaspoon

    freshly ground black pepper

For the macaroni and cheese:

  • 1 pound

    dry cavatappi pasta or medium pasta shells

  • 2 tablespoons

    unsalted butter, melted

  • 1 cup

    fresh or panko breadcrumbs

  • 1/2 cup

    grated Parmesan cheese

Instructions

  1. Arrange a rack in the top third of the oven and heat to 400°F. Coat a 9x13-inch baking dish with cooking spray or butter.

  2. Make the cauliflower cheese sauce: Bring a large pot of salted water to a boil over medium-high heat. Add the garlic, thyme, and bay leaves and boil for 5 minutes to infuse water.

  3. Add the cauliflower and cook until very fork tender, 7 to 10 minutes. Using a slotted spoon, transfer the cauliflower to a rimmed baking sheet or medium bowl out of the water, leaving the herbs and garlic behind in the pot (do not drain the pot).

  4. Place 1/2 of the cauliflower in a blender or food processor fitted with the blade attachment. Scoop out 3/4 cup of the cooking liquid and add it to the blender along with 1 1/2 tablespoons of oil. Blend until very smooth, about 1 1/2 minutes. Transfer the purée to a large bowl. Repeat with the remaining cauliflower, 3/4 cup of cooking liquid, and remaining 1 1/2 tablespoons of oil; transfer to the same bowl.

  5. Add the cheddar, Gruyère, mustard, salt, and pepper into the purée and whisk to combine. Taste and season with more salt and pepper as needed; set aside.

  6. For the macaroni and cheese: Bring the pot of infused water back to a boil. Add the pasta and cook per package instructions until just al dente. Meanwhile, combine the melted butter and breadcrumbs in a small bowl; set aside.

  7. Drain the pasta, discard the herbs and garlic cloves, and add the pasta to the bowl of cauliflower sauce. Stir gently until the pasta is entirely coated.

  8. Transfer the mixture to the baking dish and spread into an even layer. Sprinkle the breadcrumbs evenly over the top, followed by the grated Parmesan.

  9. Transfer the dish to the oven and bake until the sauce is bubbling and the top is golden-brown, 15 to 20 minutes. If the pasta becomes bubbly before the top is golden, you can run the dish under the broiler for a minute or two to crisp the topping.

Recipe Notes

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Make ahead: After transferring the pasta and cauliflower sauce mixture to the baking dish, it can be covered and refrigerated for up to 1 day. Return to room temperature, sprinkle the buttered breadcrumbs and Parmesan cheese on top, and proceed with baking.

Freezing: After transferring the pasta and cauliflower sauce mixture to the baking dish, it can be also be covered tightly with aluminum foil and frozen for up to 2 months. Bake, frozen and covered, at 350°F, for 1 hour. Uncover, sprinkle with the buttered breadcrumbs and Parmesan cheese, and bake until the topping is golden-brown, 15 to 20 minutes more.

Filed in:

Casserole

Cheese

children

dinner

Dinner for a Crowd

Freezer Friendly

Recipe: Cauliflower Mac and Cheese (2024)

FAQs

How do you keep cauliflower cheese from getting watery? ›

Drain well

Make sure you drain the cauliflower really well after it's boiled up and before you add it to the dish, otherwise it will end up too watery.

Can you eat cauliflower cheese as a main meal? ›

Cauliflower Cheese is a British dish that is served as a side or even as a main (vegetarian!) It's a cauliflower bake, smothered in a creamy cheese sauce that's popped in the oven until bubbly and golden.

Why is my mac and cheese not saucy enough? ›

Cut back on cream

A lot of heavy cream can create too thick of a sauce that doesn't contain enough water content to keep everything saucy. Make sure to use primarily whole milk for your cheese sauce, and if you do use cream, use it sparingly.

Why does my cauliflower cheese go watery after? ›

Cauliflower cheese can go watery if the cauliflower is overcooked. Overcooked cauliflower releases water, which will seep into the rest of the dish. So even if your sauce was thick when it went in the oven, if its in there too long, the water from the cauliflower will cause it to go watery.

How do you get the liquid out of cauliflower? ›

The trick with cauliflower is: Don't cook it till is too soft. just 4 or 5 minutes but taste to be sure. then drain into a colander, (sieve with big holes) and leave to drain for a few minutes, asking every minute. tap dry with a little kitchen paper or a clean tea towel.

What part of cauliflower is not edible? ›

Every part of a cauliflower is edible, even the tough outer skin. However, we do recommend peeling this part before cooking as it's a bit tough to chew.

How many times a week should you eat cauliflower? ›

At a minimum, include cruciferous vegetables as part of your diet 2-3 times per week, and make the serving size at least 1-1/2 cups. Even better from a health standpoint, enjoy cauliflower and other vegetables from the cruciferous vegetable group 4-5 times per week, and increase your serving size to 2 cups.

Is it safe to eat cauliflower every day? ›

While everyone's tolerance is different, too much cauliflower can create G.I. distress, like excess gas and bloating. “Make sure to drink enough water to move it through your system,” suggests Lincoln.

How can I keep my mac and cheese creamy? ›

Add more milk if you haven't already. More milk leads to less dry mac and cheese. If that doesn't work and you've already tried, use a different type of cheese. Velveeta works well.

What can I add to mac and cheese to taste better? ›

Here are five tips to elevate your next dinner to include extra flavor and texture.
  1. Add extra cheese to your dish.
  2. Mix in some hot sauce and chicken to make buffalo chicken mac n' cheese.
  3. Add in vegetables like broccoli, cauliflower and spinach.
  4. Sprinkle some bacon bits or breadcrumbs on the top of your dish.
May 21, 2022

Can you put too much cheese in mac and cheese? ›

Too much cheese will result in a dish that is heavy and greasy. Should I bake my mac and cheese covered or uncovered? Macaroni and cheese is generally baked uncovered so the topping browns and crisps.

What thickens mac and cheese? ›

You can thicken cheese sauce further by adding more flour or even using a couple of teaspoons of cornstarch. In a small bowl, dissolve the cornstarch or flour with a cup of water. The cold water will create a slurry. Stir the slurry into the cheese sauce over medium heat, and let the sauce boil and thicken.

Do you need a roux for mac and cheese? ›

You don't have to make a roux for mac and cheese. Many mac and cheese recipes call for a combination of butter and flour, known as a roux, to thicken the cheese sauce. While this maneuver works particularly well for baked mac and cheese, it just isn't always required.

How do you make cheese less watery? ›

Use cornstarch or all-purpose flour.

You can thicken cheese sauce further by adding more flour or even using a couple of teaspoons of cornstarch.

How do you keep cheese from getting watery? ›

Our top recommendation is cheese paper. Cheese paper is the waxy paper your cheese often comes in when you get it from your local cheesemonger. Coated in both wax and a porous layer of plastic on the inside, cheese paper allows your cheese to breathe without being totally exposed and losing its precious moisture.

How do you keep melted cheese liquidy? ›

You can keep it warm enough that it won't return to its solid state (like keeping ice cold enough that it doesn't melt into water). Unfortunately, if you keep it warm for too long, it will lose that perfect, just-melted quality.

How do you keep moisture out of cheese? ›

A: Always wrap a soft cheese in parchment or waxed paper; rewrap it with a new piece after each use to prolong freshness. These breathable materials prevent mold-causing moisture from collecting on the surface without drying it out. Only after it's wrapped should you put the cheese in a plastic bag or plastic wrap.

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