Our Best Blueberry Recipes to Make This Summer (2024)

FAQs

Is it okay to eat blueberries every day? ›

There's no downside to eating blueberries every day because they're so healthy. But Zumpano says you'll get the most benefits from fresh, uncooked organic berries. While delicious, blueberry pancakes or muffins aren't quite as healthy. “Antioxidants can be harmed by heat,” Zumpano explains.

Peak Ripeness. Another reason U-Pick Blueberries taste better than store-bought berries is because you can choose to pick the most ripe ones. Fully ripened to perfection blueberries are dark blue with a light white, cloudy coating called the “bloom” around them. This coating is completely natural and safe.

Blueberries contain a compound called pterostilbene, which can interact with certain medications, such as blood thinners and cholesterol-lowering drugs. If you're taking any medication, it's important to talk to your doctor before eating blueberries or any other food that contains pterostilbene.

If someone has an allergy or hypersensitivity to the fruit or any of its components, they should avoid its consumption. Also, as is the case in almost all cases, excessive consumption of blueberries can lead to short-term side effects such as diarrhea, nausea, and vomiting.

Which Berry is Most Nutritious? They're all healthy choices, but the “best” distinction may well go to black raspberries, says dietitian Kathleen Johnson. A raspberry cousin with a deeper color, they provide very high antioxidant levels along with fiber and relatively little natural sugar.

Lemon can enhance the flavor of blueberries by adding a touch of acidity that brings out their natural sweetness. Both lemon and blueberry are versatile flavors that can be used in a variety of dishes, from sweet to savory.

Mixing a little coriander in with your blueberry desserts or pancakes will make the blueberries taste more, well, blueberry-y. And there's a scientific reason why.

Skip any reddish berries as they aren't fully ripe.

A cup of wild blueberries is not only a tasty, low-calorie snack, but it also lowers blood pressure, improves blood vessel function and provides a small brain boost, a new study suggests.

Is 2 cups of blueberries a day too much? ›

The U.S. Department of Agriculture (USDA) recommends eating about 2 cups of a variety of fruit daily for most adults, which could include blueberries. 12 Consuming too much of anything can make you feel sick, so it's a good idea not to overdo it.

They have been shown to protect against heart disease and cancer, and can also help maintain bone strength, mental health, and healthful blood pressure. Blueberries contain a plant compound called anthocyanin.

"Overconsuming blueberries can cause potential health concerns like excessive calorie intake, fiber overload leading to GI issues, spikes in blood sugar and oxalate overload leading to kidney stone formation," she says.

Overall, the research found that consuming roughly 1 cup of wild blueberries daily for two weeks increases the ability to use/burn fat during moderate-intensity exercise, like cycling. While it accelerates fat burning, it also decreases the use of carbohydrates.